What to pack for the hospital

What to pack for the hospital

LABOR BAG –

  • Your medical records from pregnancy
  • Your ID card/passport and health insurance card
  • Birth preferences/plan
  • Focal point, e.g. calming photo or baby’s photo
  • 2 tennis balls in a sock
  • Unflavored lip balm
  • Thermos with crushed ice (flavored to your taste)
  • Hair clips, rubber bands, shower cap
  • Toothbrush, paste and mouthwash
  • Cotton socks – feet get cold in labor
  • Robe and slippers
  • Flip flops or waterproof shoes/sandals
  • Sports bra or swimsuit top
  • Bathing suit and waterproof shoes/sandals for the support person (or a change of clothes)
  • Alco gel towelettes
  • Hot water bottle
  • Fan
  • Snacks for labor (for woman, partner and often for the doula too) juice, water bottle
  • Diffuser and oils
  • Face cloth for wiping forehead
  • Music and headphones
  • Phone and charger
  • Change for the vending machine
  • Almond oil (provided you are not allergic to almonds)

POSTPARTUM BAG –

  • 2 nightgowns (with front openings for nursing)
  • 2 supportive nursing bras
  • Comfortable clothes (pants and t-shirts)
  • Disposable panties
  • Nursing pads
  • Toiletries (toothbrush/paste, shampoo, conditioner, brush, chapstick, make-up, etc.)
  • Witch hazel
  • Glasses or contacts
  • A natural laxative
  • Phone numbers of people to call (e.g. lactation consultant, mine please)
  • Outfit to travel home in (maternity)
  • Robe and slippers

BABY’S BAG –

  • Diapers
  • Wipes
  • Mittens, socks, hats
  • Ring sling/carrier for babywearing
  • 2 swaddle blankets
  • 3 onesies
  • Going home outfit
  • Car seat (already installed)
  • Baby care book
  • Breastfeeding book