Postnatal Fitness

After more than three decades working as a fitness professional with pregnant and postpartum women, specializing in treating abdominal muscle separation – DIASTASIS RECTI, I have developed a unique online course to heal this imbalance.

This transformative course will help you:

  • Improve your core strength and heal your diastasis recti
  • Return to activities that bring you joy
  • Strengthen your pelvic floor to stop leaking

IMPROVING CORE FUNCTION is the course you’ve been waiting for!

This program is based on the latest medical research as well as original techniques that were developed from decades of working with women with diastasis recti. 

You’ll be guided by videos to follow in your own home, at your own pace, to improve your core strength and heal your diastasis recti.

By the end of this transformative 12-week course, you will feel a dramatic increase in your core strength, you will notice a marked improvement in your diastasis and you will have basic tools that you can use for optimal core function, whatever the activity.