Often pain and anxiety are our greatest challenges in childbirth. Learning to use our minds to work with these challenges can make a huge difference in our labor and delivery experiences.

The Mind in Labor workshop is a time to look deeply at pain and fear in childbirth and to cultivate present moment awareness for meeting whatever childbirth experience might unfold.

The workshop is an excellent complement to any childbirth education class, including refresher classes. It can also be helpful for those who anticipate a birth experience requiring special medical attention or for those who have had a previous difficult birth experience.